best vitamins for recovering alcoholics

The more alcohol you consume, the more regularly your body is in a state of inflammation, which can cause issues with the liver, brain, intestines, and more. Inflammation can be especially impactful in the intestines, as the harmful components of alcohol can leak from the organ, which becomes weaker as drinking continues. Worse, the immune system will eventually struggle to fight off the resulting infections.

Vitamins to take for alcohol withdrawal

  • Experts suggest a diet with lots of complex carbs like whole grains, veggies, peas, and beans.
  • There hasn’t been a lot of research on the role of nutritional therapy in recovery from substance use yet.
  • As a result, many individuals who misuse alcohol may become malnourished.
  • One of the many risk factors for vitamin C (including the three forms of vitamin C) and E insufficiency is excessive alcohol intake [58,59].

If you or someone you care about is seeking support for the complex interplay between addiction and mental illness, Banyan Boca Mental Health remains a dedicated ally. Although Banyan Boca no longer offers addiction treatment, we understand the intricate relationship between mental health and substance use disorders. Successfully navigating sobriety involves addressing various facets of health, with nutritional considerations being just one vital component within a comprehensive rehabilitation approach. Furthermore, poor emotional control and coping skills can also be major contributors to addiction.

Implement a Balanced Diet

People who overcome addiction and stay sober typically do so with the help of seasoned, dedicated professionals like our team at Alcohol Awareness. With a community of experts on your side, the support of a therapist, and the support of a group of peers, you can do it. There are many best vitamins for recovering alcoholics types of programs, including via telehealth/telemedicine, hospital inpatient, outpatient, or residential. You also have the option of staying in an accredited facility where AUD medications are available. What types of treatment are available, and how do you go about getting help?

Common Food Cravings During Alcohol Withdrawal

As we mentioned earlier, regular alcohol consumption leads to a depletion of vital vitamins and nutrients. That is why it’s important to maintain a healthy diet in early recovery, full of fruits and vegetables. That said, everyone’s relationship with food is different, and your diet shouldn’t be a point of immense stress, especially in early sobriety. If a few more sugary snacks will prevent you from drinking, it can be okay to treat yourself a bit more than usual. For the average person who is eating a well-balanced, healthy diet, supplements of vitamins B and C are often unnecessary.

best vitamins for recovering alcoholics

Why Do We Need Supplements For Alcohol Detox?

Your liver is responsible for filtering waste from your body and storing sugar that your body uses as energy. If you drink heavily, your liver will begin to struggle to keep functioning as normal. Not only can you suffer from excruciating pain, but you also risk experiencing other symptoms of liver damage, like fever, nausea, intestinal bleeding, and even cancer. Today, I’d like to discuss a few key foods that aid in alcohol recovery that you can begin eating to improve your recovery journey. Several research articles have linked alcohol-mediated oxidative stress and ethanol-inducible CYP2E1 with oxidative stress and their toxicity, both in in vitro and in vivo models. In effect, new pathophysiological focuses that could be used against ALD have been described using in vitro studies [29,30].

The causes of addiction cannot be traced to a single deficit; rather, it is the result of a complex interplay of genetic, environmental, and neurological factors. The disruption of the reward system in the brain is a significant factor in the development of addictive behaviors, though. Neurotransmitters like dopamine are released through the brain’s reward system, and they are essential for reinforcing enjoyable experiences.

Nutrition Recommendations for Those who Consume Alcohol

The good news is that, over time, you can repair your liver, regulate amino acids and retrain your brain to produce dopamine. In a related article, I share why these are the best vitamins and minerals for alcohol detox as well as some signs of deficiency. Whether you’ve just quit drinking or you’re struggling with symptoms of PAWS, this list of vitamins for withdrawal can seriously change your life for the better. Through independent research, I have identified a number of supplements for detox and withdrawal that actually work to relieve these symptoms.

best vitamins for recovering alcoholics


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