Sober living

What to Eat During Alcohol Recovery

The more alcohol you consume, the more regularly your body is in a state of inflammation, which can cause issues with the liver, brain, intestines, and more. Inflammation can be especially impactful in the intestines, as the harmful components of alcohol can leak from the organ, which becomes weaker as drinking continues. Worse, the immune system will eventually struggle to fight off the resulting infections. Vitamins to take for alcohol withdrawal Experts suggest a diet with lots of complex carbs

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